Tuesday, May 23, 2006

why aren't people posting

i don't have anything exciting to post so i will just post the week's training log thus far....that way we can all see how far along tye-bone and me and alex are in our eternal quest for a sub 16 5k.
monday: 44 mile bike ride in 2 hours 7 min and 30 sec, avg 20.7mph
tuesday: 9 mile run in 58 min 40 sec avg 6:30pace
plan for rest of the week:
wednesday: spin class for an hour at the ARC (UC Davis campus gym)
thursday: run an hour easy and bike somewhere between 20 and 40 miles
friday: run 30-40 minutes in the early morning before leaving for lake shasta to drink lots of beer on houseboats
saturday: drink lots of beer on houseboats
sunday: drink lots of beer on houseboats
monday: maybe drink a little beer, then run an hour back in davis

0 Comments:

Post a Comment

<< Home