Sounds like you guys are training for middle school

Now, I know you guys all think that running is a joke...but I like to take things seriously. This was my training last week:

Thursday (when I started up again): Nice easy 12 miles to get the legs warm...68 minutes
Friday: Off
Saturday: Off
Sunday: 10K Time trial...I was running on the track, and some Kenyan started running with me...so about 28-29
Monday: Off
Tuesday: Ran with Alex. 3 miles, 10 minute pace. Water break halfway through.
Wednesday: Off

So...real training
Thursday: Easy 5 to get started
Friday: Paced a friend for a sub-5 mile
Saturday: Easy 5-6
Sunday: Bay to Breakers 12K
Monday: Off
Tuesday: 3 mile tempo with Alex at 17:15
Wednesday: Off

Brett...what's going on with your training? I know you had that race, but what has the running been like besides that.

Remember guys, go big or go home!