My gimped training

I hurt my achilles last summer on an overly-hard hill session in Tilden Park. It hurt during the summer. It went away during xc. It came back during the winter. I ran on it for 8 weeks of good training, decided I wanted to be able to run after track season so I decided to back off.....that was early January and it still hurts....the story of Mark Lonac and Robert's post-freshman college running careers......should only run 15 miles a week like Tye.....

5/25 5kish loop, 25 minutes
5/24 off
5/23 4 miles, 30 min
5/22 5 min bike warmup, 6 miles 43 minutes, lift

5/21 5 miles, 40 minutes on xc course
5/20 off
5/19 5.5ish 39 minutes
5/18 5 min bike warmup, 5.5ish 39 minutes, lift
5/17 off (nap)
5/16 10 min bike warmup, 5kish loop 24.5 minutes, lift
5/15 off

5/14 10 min run, lift
5/13 40 min run
5/12 off
5/11 15 min stationary bike workout, 8 min run w/strides, lift
5/10 10 min bike warmup, 16.5 min run
5/9 25 minute stationary bike workout, 6 min run w/strides, lift
5/8 10 min bike warmup, 30 minute run

I'd cross train for real but I also have patellar tendonitis that gets very bad from biking and aquajogging....so I just have to let my fitness drain away....still having fun here though!