season done

so my xc season ended this week due to an unfortunate hamstring injury. had it occurred a month ago it would not have been season ending, but our key meet is in two weeks, only 8 guys go, and i couldn't race yesterday so that means i can't go in 2 weeks.

so i'm stopping for 2 weeks, then will resume cross training and light running, build the mileage hopefully to 70-75 for the winter, and hopefully run low 15's in track for the 5k.

-lonac