this week's training

mon- sick, off cause felt like ass
tues- 4 mile run, would've gone 8 but still felt like ass
wed- spin class at the campus gym
thurs - 8 miles around 6:45 pace + 5x100 strides
fri- 8 miles around 6:45 pace + 4x150 strides

plan for sat- hour road bike ride
plan for sun- 10 mile 'long' run + strides

i finish finals on wednesday the 14th and i can't freaking wait.
this summer is seriously going to kick ass.